This will start a revolution for women
- Constance hall
Life hack your cycle and own your power all month long!
Every month, you have four hormonal phases that keep coming around. Each phase bears its own gifts and ways of making us feel: a time to dream, a time to do, a time to give and a time to take. Once you know what these phases are, you can predict them, plan for them and use them over and over again. In fact, harnessing your period superpowers will make you unstoppable (until you choose to stop, that is).
Banish the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognising what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.
This changed the way I saw periods. I always thought of periods as a week of my life that I didn't look forward to. Lucy explains it's actually four hormonal stages that cycle every month. Her book is funny, playful and full of science but also her own spin on ways to make it practical and thoughtful. Loved it. She needs a Netflix special!